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| "Funny Bone Moment: Cigarettes are like Squirrels. They are perfectly harmless... until you put one in your mouth and light it on fire!" |
Ask about Stop Smoking Seminars - You will learn self-hypnosis, where you are always in control. You can achieve your goal ... become a non-smoker, feeling calm, relaxed and in control.
Stop Smoking Seminars are $99.00 for each participant.
Phone Joan Broadhurst at 250-588-4565 or e-mail, to book your appointment.
*ask me about our Guarantees - they are designed for your success.
What Happens When You Quit Smoking?
Information Source: American Cancer Society
Within 20 Minutes
• Blood pressure drops to normal
• Pulse rate drops to normal
• Temperature of hands and feet increase to normal
Within 8 Hours
• Smoker’s breath disappears
• Carbon Monoxide level in blood drops to normal
• Oxygen level in blood increases to normal
Within 24 Hours
• Chance of heart attack decreases
Within 2 Days
• Sense of taste and smell sharpen
• Breath, hair, fingers and teeth are cleaner
• stored toxins are releasing. By two days, all of the nicotine byproducts are gone
Within 3 Days
• Breathing is easier
Within 2 weeks
• Circulation improves
• Energy level increases
• Coughing, sinus, congestion, fatigue and shortness of breath decrease
Within 2 to 3 Months
• Circulation improved further
• Walking becomes easier
• Lung function increases up to 30 percent
Within 1 to 9 Months
• Cilia that sweep debris from your lungs grows back increasing your ability to handle mucus, clean the lungs, reduce infection
• Energy increases
Within 1 year
• Risk of coronary heart disease is half that of a smoker
Within 2 years
• Heart attack risk drops to near normal
Within 5 years
• Lung cancer death rate for average pack-a-day smoker decreases by almost half
• Stroke risk is reduced
• Risk of mouth, throat and esophageal cancer is half that of a smoker
Within 10 years
• Lung cancer death rate is similar to that of a person who does not smoke.
• The pre-cancerous cells are replaced
Within 15 years
• Risk of coronary heart disease is the same as a person who has never smoked